Program Features & Contents
All pages in this section:
- Overview: How the program works
- Coaching and support
- Complete program details
- Lifetime membership
Complete program details
A 12-month program with lifetime membership and support.
And we include families too.
We help you learn how to take the best care of yourself for the rest of your life no matter where you are, who you're with, what else is happening, or what’s being served for dinner. When you take a BIG LEAP into this new way of eating and living you’ll feel better quickly, make significant and lasting improvements in your health, and develop lifelong habits that can protect your health and wellbeing.
To better support your long-term success, we include those you live with: family members are encouraged to participate in the workshops and to access the website and educational materials right along with you.
The Full Yield™ Program: Cost Comparison to ‘Diet’ Programs
A 30-Day Prescription Starting with Food
- Immersion into a whole-foods-based dietary pattern so your taste buds recover, you lose your cravings for junk food, your appetite normalizes, you sleep better, you feel more energized and empowered, and your health improves
- Practical guidance on recognizing and choosing health-supporting foods over health-depleting foods
- Learn how to eat, cook, and move at home, at work, on the go, with others
- 1000+ recipes; food log; meal plans; how-to cooking videos; celebrity chefs
- Right to Eat℠ Program: grocery store guidance by brand
Unlimited Coaching
- Individualized, directed, and unlimited coaching with specially trained coaches by telephone and email
- Behavioral change practices and motivational techniques proven to work for everyone
- Provides specific strategies on how to take better care of yourself through food, physical activity, sleep, emotional supports
- Maximizes rapid results and long-term success
Biometric Measures & Tracking
- Gold standard, comprehensive biometrics at enrollment and at 3, 6, 9 and 12 months
- Blood measures: Total and HDL Cholesterol, TC: HDL Ratio, Estimated Average Blood Glucose, HbA1C
- Body measures: blood pressure, weight, abdominal circumference and BMI
- You and your coach can see your results and track your progress on your personal My Program page
Health Habits & Tracking
- Comprehensive evaluation of your current diet, lifestyle habits, and risks
- Easy to use trackers for daily, weekly, monthly food intake and physical activity
- How Good Do You Feel? Tracker℠ State-of-the-art overall health tracker for monitoring diet, activity, energy, mood, sleep, emotional connections
- Health-Supporting/Health-Depleting Ratio℠ for daily and weekly feedback on dietary pattern
Physical Activity
- Steps-based fitness tracking
- Durable, easy-to-use pedometer
- Teams & team-based challenges
Worksite Events & Virtual Workshops
- Weekly virtual telephonic workshops for group coaching, support, and education with online archive
- On-site workshops and demos
- Program-endorsed foods and sampling events at worksite cafeterias
Unique Educational Content
- Weekly member newsletters with educational content and helpful strategies
- Regular communication: reminders, tips, and inspiration delivered via email and personal page
- Educational and how-to videos
- Extensive online library
- Blogs from founder, chefs, healthcare and food experts
Social Networking & Team Support
- Share tips, ask questions, get inspired, find buddies, create physical activity teams and recipe and cooking groups
- Member Forum supported by coaches
- Twitter & Facebook
My Program Page
- Personalized home page
- Track biometrics & progress
- Set and monitor goals with your coach
- Get messages, bookmark recipes, see events
Lifetime Membership
- Free forever for members meeting 12-month program participation criteria
- Full web access: tracking tools, recipes, videos, Member Forum, social networking, newsletters and new content
- Unlimited group coaching
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